Liposuction vs Exercise To Lose Thigh Fat

The best way to lose thigh fat is to exercise regularly. However, most people don't like to work out and are inconsistent. This constant starting and stopping of an exercise routine can cause more problems because it confuses the body's metabolism and causes people to gain even more weight.

But some people exercise and actually do loose weight, but still hang on to a few problem areas. One problem area is fat thighs. We've all seen the person who is mostly skinny all over but retains fat thighs no matter what they do. So, what do you do when exercise won't get rid of thigh fat? For many with fat thighs, liposuction on the thighs is a great option.

Getting rid of fat thighs with liposuction is a common and safe procedure that you should ask a qualified liposuction doctor about. It's nothing to be scared or ashamed of, and in many cases - it's the only way to get rid of stubborn thigh fat.

Remember that exercise should be a routine part of everyone's day regardless.

 

Here are some exercises For Losing Thigh Fat to try before using liposuction:

Exercise #1) walk, jog, or run 30-60 minutes day
Jogging burns fat and helps build muscle in thighs and legs. Most regular joggers have a lean body.

Exercise #2) Biking for a few miles per day. This is less stressful to the body than jogging, but still using leg muscles and burns fat.

Exercise #3) Swimming is great for those who have trouble exercising. Not only does the water make it easier to work out, but the whole swimming thing adds an element of fun to the exercise routine.

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--- James

Frequently Asked Questions

  1. QUESTION:How can I loose the fat in my inner thighs?
    Ive been doing about 30 mins cardio everyday for 3 weeks and still have fat thighs....What can I do to get rid of this?

    • ANSWER:do some execercises specificle for that area and 200 yards of breastroke kick
  2. QUESTION:What should i do for fat thighs?
    Okay, so i weigh about 150ish and i want to know some exccersises that will help my fat thighs. I wear a size 8 pants, and i would like to be a least one less pant size by Jan 9. Does anyone have any suggestions for an excersize?

    • ANSWER:Jogging is the best excercise but it is a bit boring, why not try one of those workout trampolines they look great.
  3. QUESTION:What type of short skirts do I wear to hide my fat thighs?
    Please try to show me some pictures.
    If you are showing some pictures,try to suggest me a top 2.My skin complexion is chocolate brown,what colour for the skirt and top do you
    advise is the best.I have have no idea about footwear too,so if you can help
    Not too short,just above knees not above thighs.

    • ANSWER:i wouldn't recommend you wearing a short skirt. Think about it, if you have fat thighs, you wouldn't be able to cross your legs : and that's doing guys a disservice.
  4. QUESTION:How to get rid of fat thighs and arms?
    ok im 16 and im 5'6 and 135 pounds..im not fat but my upper arms and inner thighs are horrible.Iv been walking for about 30 mins each day...but im not very strong and don't have the best lungs.I try to exercise but get no results...what can i do

    • ANSWER:DONT do strength training - (lunges, weights, etc)
      DO cardio - (running, jogging, elliptical/treadmill, skipping rope, hula hoop, etc)

      If you're weak, build it up gradually - your body will get used to it and youll find yourself in better shape. since youre already walking, try jogging 30 mins a day, etc.or do something more fun so youll get into it. good luckĀ :)

  5. QUESTION:I have a skinny waste, but fat thighs... What should I do?
    What is the best leg workout for your upper thighs?? I have big hips and butt, but probably can't to anything about that.
    But my thighs Are so big! I want to look good in skinny jeans and a bathing suit. Ugh, I'm so embarrassed wearing a bathing suit. In fact, I usually wear shorts over top. Please help. I want to feel confident about my body. Especially since summer is just around the corner.
    Thanks.

    • ANSWER:jogging is an excellent exercise because it let you lose weight
      evenly throughout your whole body. If you want to lose weight in
      specific areas, you should target them with exercises. If they are
      your problem areas, they will be very difficult to tone. You will have
      to work double on them. The best approach is this:
      1. Lower/control your daily calorie intake (control for normal
      weight, lower for overweight).
      2. Run/jog to lower your overall body fat percentage.
      3. Target your problem areas with exercises.
      Side Lunge Slide
      Stand with feet hip-width apart, left foot resting on a paper plate.
      Bend the right leg while sliding the left foot to the side, torso
      upright and abs in. Slowly slide left foot back to starting position,
      repeating 8-12 times. Switch legs and repeat for 2-3 sets.

      Lunge Slide
      Stand with feet hip-width apart, left foot resting on a paper plate.
      Bend the right leg while sliding the left foot back into a lunge
      position, keeping the right knee behind the toe, torso upright and abs
      in. Slowly slide left foot back to starting position and repeat 8-12
      times. Switch legs and repeat on each leg for 2-3 sets.

      Front One-Legged Squat
      Stand on a step or small platform. Lift left leg out in front of step
      and bend the right leg, bringing the toe of the left foot to the
      floor. Touch the floor lightly and keep the knee of the bent leg in
      line with toes. Straighten the right leg and repeat 8-12 times. Switch
      legs and repeat for 2-3 sets.

      Chair Squat
      Stand in front of a chair with feet hip-width apart, abs in and torso
      straight. Slowly bend your knees and lower and until you're almost
      touching your butt to the chair. Hold for 2-3 seconds, knees behind
      the toes, and straighten. Repeat for 12-16 reps, 2-3 sets.

      Heel Drops with Leg Extension
      Stand on step or platform with left leg on the step, right leg
      hanging off the side. Bend the left leg and lower the right foot
      towards the floor (a few inches). Straighten the left leg and bring
      the right leg out to the side, foot flexed, in a leg extension. Repeat
      8-12 times, switch legs for 2-3 sets.

      Hip Extension
      On a flat or inclined step or platform, lie facedown with hips on the
      edge of the step, legs straight out behind you with toes resting
      lightly on the floor. Squeeze the glutes and hamstrings and straighten
      the legs until they are level with the hips. Hold for 2-3 seconds, and
      lower letting toes lightly touch the floor. Repeat for 2-3 sets of
      8-12 repetitions.